Running safety with your dog

Exercise is more enjoyable with a canine companion, though there are a few things to consider before grabbing the lead and getting your trainers on! 

So, we’ve put together some advice to help you go running safely with your dog…

Things to consider before going running with your dog

Your dog’s age and health

If your dog is a little older, is overweight, or has existing health conditions, it’s best to speak to your vet before going for a run with them. 

Your vet should be able to provide the all-clear to go running with your dog, or they’ll offer canine exercise advice specific to your dog’s health.

Is your dog still a pup? They won’t be ready to go running until they’re fully grown, as their bones and joints are still developing.

The length and route of the run

Provided you’re a seasoned runner, you’re probably used to longer distances and all sorts of terrain. However, if your dog is new to the running scene, they’ll need to work up to your level before they can safely join in with your long-distance running. 

To begin with, we recommend opting for shorter and level routes, then increase the intensity gradually as your dog’s fitness levels progress.

Walking the route prior to a run is a useful way to prepare for the difficulty of the terrain, allow you to plan breaks, and recognise any potential hazards.

The pace they can manage

Don’t try to push your dog too much while out running, since that could lead to injuries. 

It’s also essential to run at their pace, instead of trying to get them to match yours, as this will make the run much more enjoyable for everyone!

Time to warm up and cool down

While setting time aside for your run, don’t forget to include the time to warm up and cool down! 

Us humans know just how painful it is the next day when we skip these vital steps, and they’re just as important for our canine friends.

Warming up their muscles can help protect your dog from injuries to muscles, tendons, ligaments, and joints. Whereas cooling down correctly can help to reduce the risk of stiffness.

Enough room for supplies

Before heading out on your run, you might want to consider taking some supplies. 

Running supplies could include:

• Water – to keep you and your dog hydrated.
• A folding water bowl – for your dog.
• First aid kits – in case one of you gets hurt.
• Poo bags – as you still need to pick up after your pet.
• A mobile phone – in case of an emergency (or if you get lost!).

Staying safe when out running with your dog

After preparing for your run and heading out with your dog, it’s crucial to remember that things can change suddenly while you’re exercising.

Keep an eye on your dog

Always look for signs that your dog might be feeling unwell, getting tired, or in need of a break.

Look for patches of shade

If the sun is getting too warm, or has appeared from hiding from behind the clouds, patches of shade can provide a cool break for you and your dog. 

Make sure you stop every so often, to enable both you and your dog to enjoy some water and catch your breath.

Always stay alert

Keep an eye out for any signs and always do as they say. 

For example, if your running route takes you through fields, remember that any land could be used for grazing animals or farming machinery could be working there. Stay alert to your surroundings, and to keep an eye on your dog. 

Remember: Put your dog back onto a lead when signs say to and when near roads or farm animals.

Which breeds are the fastest dogs?

Most dogs love to run, yet some are naturally faster at running than others! 

Greyhounds, whippets, and Jack Russell terriers are among the top fastest breeds – being able to reach incredible speeds of 45mph, 35mph, and 30mph, respectively.  

But, regardless of speed and breed, it's vital to keep our dogs safe while out and about. 

And that’s it! Our top tips on making your dog the perfect work out partner, while keeping them safe and healthy. 

Do you enjoy running with your dog? If so, please share your top safety tips with our followers on Facebook and Instagram!